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GET STARTED NOW


CrossFit Wingman

Massachusetts' Premier CrossFit Facility.

Contact Us

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GET STARTED NOW


CrossFit Wingman

Massachusetts' Premier CrossFit Facility.

Contact Us

Crush 2018

save $140 when you sign up now


 

Sign up for an Unlimited Membership: Click HERE
Sign up for a "3 Day Per Week" Membership: Click HERE
 

What should I do next?

After signing up, please contact Tom @ 413-244-1698 to schedule an appointment for your beginner's class. Time slots are available on Thursday at 7 AM, 9 AM, and Sunday at 1130 AM.   All new members go through the beginner's class in a one-on-one or small group setting.  

What should I expect on my first day?

Day 1 would be with Tom or Aaron as a one-on-one small group  training session for 75 minutes. We talk for about 30-40 minutes about CrossFit, fitness, health, nutrition, community and how it all comes together. We then go through some movements considered to be foundational to the program along with a body mechanics demonstration of what it looks like and how it feels to lift an object properly. At the end we have a workout that everyone performs and it lasts anywhere from 5-10 minutes. It’s short, but potent.

Do I need to bring anything special to the class?

Keep it simple: Clothing and footwear for a workout, a bottle of water and a smile :)

What is different about CrossFit Wingman and what do I need in order to be successful with CrossFit?

Success comes most readily when people love what they're doing.  The hard part is finding something you love to do and people you love to do it with. CrossFit Wingman encompasses so many fitness concepts that it's really easy to fall in love with. We do a little of everything. And we do it in a way that helps you make progress quickly and consistently over the long haul. The environment at Wingman is both welcoming and friendly, the people here are truly great and the community is one that is both supportive and encouraging. You won’t have to beg a friend to go to the gym with you… just show up to Wingman and they’re already here. If you love it, and you enjoy the people, the decision to come in and put in the hard work becomes a really easy one because you want to be here. And that’s exactly how we want it to feel. CrossFit Wingman is unique in that we  care about and give attention to everyone that walks through the door. Our coaches have experience in physical therapy, bioenvironmental engineering (how chemicals affect the body), and  martial arts  on top of experience with high level athletics and strength and conditioning. We take time to answer questions when you have them and help you work through struggles if they ever arise. We also make things very simple for you by programming  the workouts daily, all you have to do is  walk through the doors. A coach guides everyone through the warmup, strength, skill work, and the workout of the day.

 

 

* 20% discount on regular rates for Military, Students, and First Responders

*Group rates for sports teams! Contact us!

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As Featured in The CrossFit Journal

New Page


As Featured in The CrossFit Journal

Click here to read more about our article in The CrossFit Journal: Read Here

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Contact Us


Contact Us Now

Contact Us


Contact Us Now

If you would like to chat about the program, Get in touch with us in one of two ways!


Send Us Your Information

 

Send us your information by filling out the form below and we can answer any question you have, get you set up with a free class, or get you started on a membership right away!

 

Contact Us Directly

CALL OR TEXT

Tom McMann

413-244-1698

EMAIL

tom@crossfitwingman.com


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Take Control


Take Control of Your Fitness

Take Control


Take Control of Your Fitness

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Wingman Mission


Wingman Mission

Wingman Mission


Wingman Mission

"As iron sharpens iron, so one person sharpens another." -Proverbs 27:17

     The wingman concept came from the first pilots to take to the skies. While in flight, the wingman of the lead pilot would hang back a few feet and off to either side. The position would allow the wingman to watch and provide support when needed. Each backed the other up. This concept is still used by the pilots of our Air Force today.

 

     It takes a lot of courage and effort to set a goal and then go chase it, professional or personal. It takes even more guts to stick with it when things get difficult, and they always seem to get difficult. Behind every person successful in achieving their goals lies a village of family, friends and colleagues who have helped and supported them through those challenges. Just think of the mothers and fathers who watched the kids while the other went for a run, or did some paperwork for the family business, the grandparents that always seem to know the right meal to make when you're feeling down, and best friends, cause where would any of us be without our friends; they make us laugh when we're down and know just what buttons to push to get us going when everything seems fine... ha! But more than anything else, we all know that they have our backs when we need it.

 

     All too often, and in far too many gyms, goals of better health and fitness are missed, goals flitter like passing dreams. It's difficult to do it alone, to go to a gym where people don't really know your name, where heavy sweating and hard work are discouraged, and working with a trainer to get better costs sixty to a hundred per hour, where maybe one or two friends can come with you every once in a while. No matter how educated or motivated you are, it is significantly more difficult to reach your goals alone. This is where the Wingman Concept comes into play. CrossFit Wingman is more like a family of people that all want to be healthy and fit. Everyone will get to know each other, support one another, and grow together. Like wingmen of the skies, we are a community of people surrounding ourselves with likeminded individuals that we may one day lean on when things get difficult in our lives. At CrossFit Wingman you will always have a wingman in the gym and you will find that the community extends far beyond our four walls.

 

CrossFit Journal: The Performance-Based Lifestyle Resource